Skip to main content

AWARENESS OF THYROID DISEASES

Image
By

The most emerging disease known as "thyroid" ,Do you know what is thyroid and what is does? Doctor estimate around one in five people will suffer this disease by the time they reach 60,especially women.In this blog i want to aware you in simple language about what is thyroid gland?what is thyroid disease? and how to cure  thyroid problem?.


Thyroid Gland:
Thyroid gland is the largest gland in the neck and make thyroid hormones,which regulates the body "metabolism"(the chemical processes that occur within a living organism in order to maintain life).It produces two main hormones Triiodothyronine(T-3) and Thyroxine(T-4).Its help to regulating heart rate and temperature.


Thyroid disease:

This disease are significant in some general types:

1)Hypothyroidism: Means produce too little thyroid hormones.Hypothyroidism can even be associated with pregnancy.

Symptoms of Hypothyroidism:
  1. having slow heart rate.
  2. muscle aches
  3. cold intolerance
  4. dry skin and nail
  5. constipation
  6. fatigue
  7. gaining weight
2)Hyperthyroidism : Means having too much thyroid hormones.

Symptoms of Hyperthyroidism:

  1. rapid heart beat
  2. light period or skipping period
  3. weight loss
  4. anxiety
  5. trouble sleeping
  6. thinning skin
  7. non tender swelling around the neck


3)Goiter: An enlarged thyroid gland is a lump can be felt under the skin at the front of the neck.It is called goiter.

Symptoms of Goiter:
  1. a visible swelling at the base of the neck
  2. difficult to breath
  3. coughing
  4. difficulty swallowing


How to cure Thyroid:


1) Intake of Iodine:
Sea vegetable are a good natural source of iodine to work wonders in the case of thyroid.Yougurt,stawberries,cranberries are rich source of iodine.


2) Exercise or do Yoga:

Regular exercising boosts the supply of oxygen in your body including thyroid and also help to keeping the thyroid in shape.Yoga support the endocrine system.



3)Quit Mobile:


You know about the relation between mobile and brain tumors.This small radiation machine that you hold up to your ear is close to your thyroid gland.


4)Bring to end Sugar:
Sugar unbalancing the metabolism and hormones ,sugar also ramp up lipid level in blood stream.


5) Stop to take Caffeine,Alcohol and Tobacco:
This types of products can highly impact the part of your thyroid gland.They spread thyroid diseases badly.




6)Take Vitamin A:
Vitamin A help to regulate thyroid metabolism.Sweet potatoes ,Carrots are the vital source of Vitamin A

Comments

Post a Comment

Popular posts from this blog

Review Of The Novel "PEER-E-KAMIL"

By
Peer-E-Kamil meaning " THE PERFECT MENTOR",this novel is written by Pakistan most famous and amazing writer "UMERA AHMED".Peer-E-Kamil was published in urdu in 2004 and later in english in 2011. It has been written about eternal love of ALLAH and his Prophet Hazrat Muhammad (S.A.W.W).In this novel you can see how spiritual love can change the whole life of Immama Hashmi and Salar Sikandar,how they both realise there is no one but only ALLAH who is supporting them.It is the story of sacrifies and suffer recompense. Story move around between two most important character of this novel Immama Hashmi and Salar Sikandar.Immama Hashmi is a student of medical and want to become successful doctor.She belongs to very rich and known family.Her family follow"QADAYANI" believe.But ALLAH give her" hidayat " and she turned to a muslim by the help of her friend (Javeria and Sabiha).She suffer lot of hardship on her way. On other hand,Salar Sikandar belo...
Post a Comment
Read more

RAINIEST PLACE ON THE EARTH

By
A drop of water that fall on the earth from the cloud. Every person has private relation with rain. Some people enjoy every single drop of rain,some people just hate the wetness of rain of rain drop.So for the rain lover, there are some information about top rainiest place on the Earth.Hope you can enjoy :) Top Five Wettest Place: 5 .  San Antonio De Ureca, Bioko Island, Africa: The wettest place on the continent of Africa is San Antonio De Ureca. It is a small village in Bioko island and closely located in Cameroon,Africa.It has recorded  rainfall of  10,450 mm. The resident of the   region    experience heavy rainfall though out the years. 4. Cropp River,New Zealand: Cropp river located in the Hokitika river,South island,New Zealand. It recorded rainfall for a  48-Hour  period for New Zealand. It received  11,516 mm  rainfall.Cropp river flows east for 9 km.This river is the main source of the majority of rainf...
Post a Comment
Read more

BYE BYE HEAT

By
The sizzling heat can melt our bodies ,and it sucks our mood,body,emotion,health etc.this is a serious issue.Pakistani lost their lives during heat stroke.About 2000 people are death because of heat stroke and dehydration in 2015,mostly in Sindh.So here are some tips for everyone to stay cool in summer,face the heat and beat the sun. Ways to beat the Sun: 1-Obstacle the Sun: According to US department of energy,45% heat will reduce in your home by closing curtain ,windows and door .Block the sunlight by this method .Opening a window or door invites heat to creep in.Stay in shade and use hats,sunglasses and umbrella. 2-Wear something light: Light clothes allow air movement next to skin and help with evaporation.Wear some loose,thin and light colored clothes during hot days. 3-Take a Shower: When all method fails,then take cool shower to keep your body temperature down.Cold water can improve circulation by encouraging blood to surround our organs,which can...
Post a Comment
Read more