AWARENESS OF THYROID DISEASES

The most emerging disease known as "thyroid" ,Do you know what is thyroid and what is does? Doctor estimate around one in five people will suffer this disease by the time they reach 60,especially women.In this blog i want to aware you in simple language about what is thyroid gland?what is thyroid disease? and how to cure  thyroid problem?.


Thyroid Gland:

Thyroid gland is the largest gland in the neck and make thyroid hormones,which regulates the body "metabolism"(the chemical processes that occur within a living organism in order to maintain life).It produces two main hormones Triiodothyronine(T-3) and Thyroxine(T-4).Its help to regulating heart rate and temperature.

Thyroid disease:

This disease are significant in some general types:

1)Hypothyroidism: Means produce too little thyroid hormones.Hypothyroidism can even be associated with pregnancy.

Symptoms of Hypothyroidism:

1. having slow heart rate.
2. muscle aches
3. cold intolerance
4. dry skin and nail
5. constipation
6. fatigue
7. gaining weight

2)Hyperthyroidism : Means having too much thyroid hormones.

Symptoms of Hyperthyroidism:

1. rapid heart beat
2. light period or skipping period
3. weight loss
4. anxiety
5. trouble sleeping
6. thinning skin
7. non tender swelling around the neck

3)Goiter: An enlarged thyroid gland is a lump can be felt under the skin at the front of the neck.It is called goiter.

Symptoms of Goiter:

1. a visible swelling at the base of the neck
2. difficult to breath
3. coughing
4. difficulty swallowing

How to cure Thyroid:

1) Intake of Iodine:

Sea vegetable are a good natural source of iodine to work wonders in the case of thyroid.Yougurt,stawberries,cranberries are rich source of iodine.

2) Exercise or do Yoga:

Regular exercising boosts the supply of oxygen in your body including thyroid and also help to keeping the thyroid in shape.Yoga support the endocrine system.

3)Quit Mobile:

You know about the relation between mobile and brain tumors.This small radiation machine that you hold up to your ear is close to your thyroid gland.

4)Bring to end Sugar:

Sugar unbalancing the metabolism and hormones ,sugar also ramp up lipid level in blood stream.

5) Stop to take Caffeine,Alcohol and Tobacco:

This types of products can highly impact the part of your thyroid gland.They spread thyroid diseases badly.

6)Take Vitamin A:

Vitamin A help to regulate thyroid metabolism.Sweet potatoes ,Carrots are the vital source of Vitamin A