BYE BYE HEAT

The sizzling heat can melt our bodies ,and it sucks our mood,body,emotion,health etc.this is a serious issue.Pakistani lost their lives during heat stroke.About 2000 people are death because of heat stroke and dehydration in 2015,mostly in Sindh.So here are some tips for everyone to stay cool in summer,face the heat and beat the sun.


Ways to beat the Sun:

1-Obstacle the Sun:

According to US department of energy,45% heat will reduce in your home by closing curtain ,windows and door .Block the sunlight by this method .Opening a window or door invites heat to creep in.Stay in shade and use hats,sunglasses and umbrella.

2-Wear something light:

Light clothes allow air movement next to skin and help with evaporation.Wear some loose,thin and light colored clothes during hot days.

3-Take a Shower:

When all method fails,then take cool shower to keep your body temperature down.Cold water can improve circulation by encouraging blood to surround our organs,which can help you to end some skin problem during summer.

4-Drink more Water:

Drink lots of cool water even you are thirsty or not.When your body heat up from the hot weather outside,so your inner air conditioner turns on and you began to sweat.It is important to refill your body tank by water.

5-Use Aloe Vera:

Keep aloe vera plant in the home and apply for a cooling effect.It also very useful for sun burn.it is a very good substitute of menthol.

6-Avoid Alcohol and Caffeine:

Alcohol and caffeine sucks the moisture of your body.On summer days,avoid it as much as possible because these thing only dehydrates your body.

7-Use Detox Water And Juices: 

If you are not a big H20 drinker then use detox water and juices in summer ,it boost your immune system and increase your energy during hot days so that can help you to beat the sun in summer.

8-Eat Right:

The food you eat can also help you to stay cool.Use fruit and vegetables more then meat,avoid spicy foods and take low fat meal that can easily digest in your liver during heat stroke.