The sizzling heat can melt our bodies ,and it sucks our mood,body,emotion,health etc.this is a serious issue.Pakistani lost their lives during heat stroke.About 2000 people are death because of heat stroke and dehydration in 2015,mostly in Sindh.So here are some tips for everyone to stay cool in summer,face the heat and beat the sun. Ways to beat the Sun: 1-Obstacle the Sun: According to US department of energy,45% heat will reduce in your home by closing curtain ,windows and door .Block the sunlight by this method .Opening a window or door invites heat to creep in.Stay in shade and use hats,sunglasses and umbrella. 2-Wear something light: Light clothes allow air movement next to skin and help with evaporation.Wear some loose,thin and light colored clothes during hot days. 3-Take a Shower: When all method fails,then take cool shower to keep your body temperature down.Cold water can improve circulation by encouraging blood to surround our organs,which can